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BLISSFULLY AMBITIOUS | Habits of a High Vibe Woman

Jun 25, 2024

In this episode, I am sharing,

  • how you can make the most of your Summer with mindfulness and creating memories that will last a life time
  • mindfulness habits, tips and tricks to help you lower your cortisol and be stress free

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Mar 9, 2023

In this episode, I chat about...

  • your ego and why you need to get to know it
  • 3 things your ego is dictating and how to change it

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Oct 10, 2022

In this episode, I chat about...

- alot. 

- how the law of detachment changed my life

- 4 ways I changed my mind around letting go

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Mar 23, 2022

In this episode, I chat about...'

-why your mind is getting in the way

-how to get out of your head and into your body

-4 rituals and habits to fight depression, worry and anxiety

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💎 21-days to your highest...


165. Shifting from busy & burnt out to balanced & blissful

Feb 15, 2022

In this episode, I chat about...

- why you need to stop being so busy

- how busy is getting in the way of your next level

- what it looks like to lean back

- feminine energy + self love

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